For Personal or Group Yoga and Mediation Sessions, 

please book through our Facebook page, by clicking on the fb icon

Tonia Aldworth

Certified Yoga Teacher

Stay Calm ~ And Breathe

About The Owner~ Tonia

Certified Yoga Teacher

Tonia is married to a wonderful man who supports her journey of yoga and is always encouraging her to always follow her dreams. Tonia and her husband live in Ontario Canada.

Tonia is a dog mom to a cute little pup named Ava, who's is the light of her life.

Tonia has traveled to many Caribbean Islands, across Canada and the United States. It is where she loves rejuvenating her mind, body, and soul. It is where she has done some of her best meditation, and where she finds her authentic self.

Tonia took up SUP (stand up paddle) Boarding in the last few years. This is where you will find her most mornings in the warmer weather, paddling along the shores of Moira Lake, listening to the loons in the morning and paddling into the sunset in the evenings. Tonia is hoping to take the love of YOGA and SUP boarding and combining the two.

Tonia has always loved to do yoga and is always trying to find time through out the day to meditate, or go onto the mat and do some poses, or to stop and journal some thoughts.

Being given the opportunity to follow her dreams, she has stepped away from her career to do what she loves to do and decided to become a yoga teacher.

When you love what you do, you will never work again, you will always do what you are passionate about.

Tonia is looking forward to hearing from you and hopes you will join her on this beautiful journey.